Welcome to today’s home workout! If you’re looking to shed belly fat and love handles, you’re in the right place. Get ready to jump into our invigorating warm-up routine that requires no floor exercises.
Warm Up with 360 Arm Circles
Let’s begin by standing with your feet together and a slight bend in your knees. Make big circles with your arms, keeping them parallel to the floor. This workout is all about targeting those stubborn belly fat areas, so get excited to sweat it out with me!
Boxer Shuffle and Rock Taps
Next, we’ll do the boxer shuffle. Shift your weight from one leg to the other while sucking your stomach in, engaging those core muscles. Keep moving and feel the burn. Let’s add some fun and rhythm with rock taps and step circles. Lean with it, rock with it, and make those circles with your arms.
Stand Tall with the Comp Ass Exercise
Now, it’s time for the Comp Ass exercise. Stand with your feet hip-width apart and push forward while bending to the side. Open up your arms and feel the stretch. Remember, every time you stand up, engage your ab muscles and let them support your body. You’re doing amazing, and this workout is just getting started!
Standing Oblique Crunches
Get ready for standing oblique crunches. Place your hand behind your head and raise your knee as high as you can while crunching your obliques. Don’t worry if you feel it in your legs too; that’s normal! We all have different strengths, and every movement counts towards achieving your goals.
Jumping Jacks and Frankenstein Walk
Now, let’s get your heart pumping with jumping jacks. If you prefer a lower impact exercise, try step jacks instead. Remember to keep a soft bend in your knees and enjoy the full range of motion in your arms. Keep going, you’re almost there!
Before the break, let’s finish with a Frankenstein walk. Raise your toes to your fingers, and if you can’t reach, don’t worry; you’re still doing great. Keep those arms parallel to the floor and feel the burn in your abs and core.
Congratulations, you’ve earned a well-deserved break! Take a moment to catch your breath and prepare for the next phase of our workout.
Meet Coco Austin, Your Fitness Guide
Welcome back! If you’re new here, I’m Coco, just like Coca-Cola. I’m a certified personal trainer and nutritionist, and I’m here to support you on your fitness journey. Join me on my website, Losing Weight | Healthy Weight, Nutrition, and Physical, where you’ll find a wide range of workouts and programs tailored to your needs.
Hi Pulls and Side Steps
Let’s continue with some high pulls. Move as quickly as your body allows, then give yourself a moment to chill. You’re more than halfway through this workout, and I couldn’t be prouder of your progress. Keep those knees up and abs engaged!
Follow this up with side steps to relax your muscles. Maintain a soft bend in your knee and step from side to side. Keep your arms active, and don’t forget to engage your core. Your heart rate should stay elevated, and your body should feel invigorated.
Side Reaches and Side Punches
Now, it’s time to stretch it out with side reaches. Extend your arms toward the ceiling, engage your core, and feel the rejuvenation. You’re almost done, can you believe it? I can see your determination, and it’s inspiring!
Let’s finish strong with side punches. Punch from side to side, turning your body with each punch. Don’t worry about coordination; this is a workout, not a dance routine. Stay focused and keep moving!
Double Trey Taps and Cool Down
For your final move, we have double trey taps. Keep your feet close together and hop from side to side. Add clapping your elbows together to challenge yourself. You’ve got talent, and your body is feeling the burn!
Now, let’s cool down with some good mornings. Stand with your feet together, hinge at your waist, and bow. Straighten your back and stand back up. Feel the elegance in each movement.
Extend your arm toward the ceiling and stretch from side to side with a slight bend in your knees. Reflect on your achievements and how amazing you feel. You did that, and you’re worth every effort you put into your fitness journey!
Finish off with a big hug to yourself, acknowledging the incredible work you’ve done. Remember, every time you show up, it’s worth it. You’re beautiful, amazing, and I’m here to support you. Thank you for joining me in this workout today.
If you’re up for more challenges, visit my website, Losing Weight | Healthy Weight, Nutrition, and Physical. You’ll find a variety of workouts, including premium 30-minute sessions, specialized programs, and a whole year of planned workouts. It’s all about making your fitness journey convenient and enjoyable. Give it a try and see if it’s the right fit for you.
Keep up the incredible work, and I’ll see you in the next workout video. You’ve got this, and I believe in you!