Tibetan Bread For Weight Loss

Tibetan Bread For Weight Loss

Hey there! Welcome back to my channel, where I share all things delicious and healthy. Today, I have a special recipe for you – thick and soft Tibetan bread. Not only is this bread incredibly delicious, but it can also aid in your weight loss journey. So, let’s get started!

Tibetan Bread For Weight Loss
Tibetan Bread For Weight Loss

The Secret Ingredient for Fluffy Bread

To achieve the perfect texture and taste, we need to activate the yeast quickly. In a bowl, mix 1 teaspoon of yeast with 1 cup of lukewarm water. Remember, hot water will kill the yeast, while cold water won’t allow it to rise. So, lukewarm water is the key. To speed up the activation process, add 1 teaspoon of sugar. This will help the yeast rise faster and give our bread a fluffy texture.

The Perfect Dough

In a separate bowl, take 1 kg of flour and mix in 1 teaspoon of salt for taste. Now, let’s add a secret ingredient – 200g of curd mixed with lukewarm water. This will make the bread even more delicious and help the dough rise. Although it’s optional, I highly recommend adding the curd for that extra burst of flavor.

Once the yeast is activated, mix it into the flour and curd mixture. The dough should be fluffy, not like the usual dough. To prevent it from sticking to your hands, apply some oil. Knead the dough for 5-6 minutes, adding a little flour if needed. Remember, we don’t want to knead it for too long, as it may affect the texture.

The Rising Process

Cover the dough with a shawl and let it rest for a minimum of 3 hours. However, the longer you let it rest, the better the taste. Keep in mind that colder weather may affect the rising process, so be patient. After it has risen, spread some flour on a surface and gently shape the dough. We want it to be thick and full of flavor.

Cooking the Bread

Heat a pan and add a little oil. Place the shaped bread on the pan and cover it with a lid. Cook it on low flame to ensure it is evenly cooked. If you cook it on high flame, the outside may burn while the inside remains uncooked. Flip the bread when you see slight bubbles forming. Cook the other side in the same way, ensuring it is cooked through.

The Finishing Touch

Once the bread is cooked, it’s time to add the finishing touch – butter! Apply some butter to the bread, giving it that extra richness and flavor. You can also serve the bread with a variety of vegetables. Trust me, every vegetable pairs perfectly with this delicious bread. Feel free to experiment and find your favorite combination.


And voila! Your Tibetan bread for weight loss is ready to be enjoyed. This bread not only satisfies your cravings but also supports your weight loss goals. It’s a win-win situation! If you found this recipe helpful, don’t hesitate to share it with your friends and family. They’ll surely appreciate the deliciousness and health benefits. Stay tuned for more amazing recipes. Until next time, happy cooking!

Losing Weight | Healthy Weight, Nutrition, and Physical

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