Even if you’ve been living under a rock, you must have heard of Kelly Ripa and her incredible shape. Her trainer, Anna Kaiser, spilled the beans and revealed that the Live with Kelly and Ryan co-host works out four to five days a week for 90 minutes per session. But what’s her secret to looking so buff? Let’s dive into Ripa’s daily routine and find out.
A Beautiful Cappuccino to Start the Day
As a morning talk show host, it’s no surprise that Ripa loves her caffeine. Every morning, she wakes up at 6:30 to a beautiful cappuccino made by her husband, Mark Consuelos. It’s a small indulgence that sets her up for the day ahead. After all, a little bit of luxury goes a long way.
Breakfast Can Wait
Ripa’s morning routine involves preparing her kids’ breakfasts before the show. However, she never eats breakfast until after the show is over. She believes that her mind can’t fully focus if her stomach is busy digesting. So, she waits until the perfect moment to indulge in a well-deserved breakfast.
The Triple Shot Skim Latte
If you’ve ever watched Live with Kelly and Ryan, you’ve probably noticed Ripa’s big mug filled with liquid fuel. At the host chat desk, she enjoys a triple shot skim latte. It’s her pick-me-up to keep the energy flowing throughout the show. It’s no wonder she’s always so lively and engaging!
Yogurt, Granola, and Scrambled Eggs
After the show wraps up, Ripa finally gets to enjoy her breakfast. Most days, it’s a simple and healthy combination of yogurt and granola. However, on Sundays, she treats herself to a full hot breakfast with scrambled eggs. Her secret to making them extra delicious? Adding cream and cheese. It’s a little indulgence that brings joy to her mornings.
Ripa is a firm believer in maintaining a clean diet. She loves Fage Greek yogurt with fresh blueberries or pistachios. But her real delight comes from making her own lavender honey. It’s a unique infusion of flavors that adds a touch of sweetness to her meals. Ripa believes in the power of fresh produce and incorporates it into her snacks and dinner. For a simple and tasty dinner option, she enjoys sliced chicken breast on a bed of sautéed spinach with a hint of lemon and olive oil.
Snacking with a Twist
Ripa’s snacking weakness isn’t candy but Pepperidge Farm goldfish crackers. However, she tries her best to keep her snacking healthy. In her dressing room, she keeps a variety of “clean” snacks such as flaxseed snacks and Think Thin peanut butter protein bars. These snacks are not only tasty but also provide the protein she needs to power through her busy days.
Jumping on the Juice Trend
Encouraged by her co-host, Ryan Seacrest, Ripa decided to give the iZO Superfood Cleanse a try. This cleanse includes superfood powders like algae and seaweed in addition to the traditional juice cleanse. Ripa was skeptical at first but witnessed Seacrest’s success and decided to give it a shot. After just two days, she couldn’t help but joke about the cleanse’s impact on her system. It definitely had her feeling lighter and revitalized.
Kelly Ripa’s dedication to fitness and clean-eating is evident in her daily routine. She understands the importance of nourishing her body with healthy foods and staying active. If you’re looking for inspiration to kickstart your own weight loss journey, Ripa’s secrets might just be the motivation you need. Remember, a healthy lifestyle is all about finding what works best for you.
So, why not embark on your own journey to losing weight and achieving a healthy lifestyle? Check out Losing Weight | Healthy Weight, Nutrition, and Physical for more tips and tricks to support your goals.