Emily D Baker Weight Loss: How Fasting and Fat Fasting Helped Her Shed 150 Pounds

If you’ve been struggling with weight loss, you’re not alone. Many of us have tried different diets and techniques, only to end up disappointed and frustrated. But today, we’re going to introduce you to Emily D Baker, a 51-year-old woman who managed to lose a whopping 150 pounds by incorporating fasting and fat fasting into her weight loss journey.

Emily D Baker Weight Loss
Emily D Baker Weight Loss

A Step-By-Step Process

Emily’s weight loss journey wasn’t an overnight success. It was a step-by-step process that began with fasting. She had reached a point where she weighed 300 pounds and didn’t feel good about herself. Throughout her life, she had experienced weight gain with each pregnancy, and it was becoming increasingly difficult for her to shed those extra pounds. She had tried different diets like Atkins, but they didn’t provide the sustainable results she was looking for.

That’s when she discovered intermittent fasting, extended fasting, water fasting, and fat fasting. Emily experimented with various fasting techniques and found that they not only helped her lose weight but also improved the look of her skin. This was a significant benefit for her, as loose skin was a concern. Her journey inspired others, including the founder of the February Carnivore challenge, who invited Emily to share her experience.

The Power of Carnivore and Fat Fasting

Emily’s carnivore journey began after witnessing the transformative power of the carnivore diet in a dear friend. She noticed improvements in food freedom, mental health, and overall well-being. Intrigued, Emily decided to give it a try. Before transitioning to a 100% carnivore diet, she followed a meat-heavy diet for six months. This approach allowed her to crowd out unhealthy foods and focus on proper nutrition.

During her weight loss journey, Emily realized the importance of fat as a primary fuel source. She discovered that increasing her fat intake not only helped with fat loss but also had positive effects on mood and internal healing. This led her to incorporate fat fasting into her regimen, a technique that involves consuming mainly animal fats for a period of time. Fat fasting became a valuable tool for Emily, helping her transition between different fuel sources and maintain ketosis.

The Benefits of Fasting

Emily’s success story highlights the numerous benefits of fasting. Fasting not only aids in weight loss but also triggers autophagy, the process of cell renewal. Emily believes that autophagy played a role in tightening her skin and reducing loose skin. She also emphasizes the importance of patience in the skin renewal process. In addition to fasting, Emily incorporates weight training to stimulate autophagy and promote a sculpted and tighter body.

Breaking Through Plateaus

Many individuals experience weight loss plateaus during their journey, and Emily is no exception. However, she believes that variation is the key to overcoming plateaus. By varying fasting windows and adopting different approaches within the carnivore diet, individuals can prevent their body from adapting and reaching a plateau. Changing things up can trick the body into responding differently, leading to continued progress.

Join the February Carnivore Challenge

If you’re intrigued by Emily’s story and want to learn more about her journey, you’re in luck! Emily will be part of the February Carnivore challenge, where she will share more insights and experiences. This challenge will feature various guest speakers and a 60-day fat loss program with Coach Bronson Dent.

To join the February Carnivore challenge and embark on your own weight loss journey, click here. By participating, you’ll gain access to valuable information and support from experts in the field.


Emily D Baker’s incredible weight loss journey is an inspiration to us all. Through the power of fasting and fat fasting, she managed to shed 150 pounds and transform her body. Her story proves that with dedication, patience, and the right techniques, anyone can achieve their weight loss goals. If you’re looking to kickstart your own weight loss journey, consider incorporating fasting and fat fasting into your routine. Remember, everyone’s journey is unique, so find what works best for you. And if you want to learn more from Emily and other experts, join the February Carnivore challenge today!

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