Have you ever come across a health study or news article that made you question its authenticity? We’ve all been there. Recently, our team stumbled upon headlines claiming that crying, specifically between 7 and 10:00 P.M., could aid in weight loss. However, we were skeptical, even though these claims were featured on reputable health websites. To find the truth, we reached out to the source itself – Optometrist Dr. Aaron Neufeld, the author of the alleged study.
Dr. Neufeld clarified that these claims were, in fact, not true. He hadn’t conducted any study on crying and weight loss. His research focused on the three types of tears: basal tears, reflex tears, and emotional tears, which contain stress hormones. Some studies suggest that emotional tears may be linked to stress relief. However, foreign websites took this information and created false stories, wrongly attributing them to Dr. Neufeld.
Conducting a study on crying-induced weight loss would be challenging due to numerous variables. Consistency is a crucial factor in weight loss, but crying for three hours every night is simply not sustainable. Besides, crying for weight loss doesn’t align with the concept of shedding pounds steadily through healthy habits.
While the idea of crying for weight loss might not hold up, crying itself does have its benefits. Basal tears maintain eye health and lubricate the cornea, while reflex tears are triggered by environmental factors like dust or cutting onions. Emotional tears may also serve a purpose – psychologists argue that crying helps establish emotional connections among individuals, enabling better social bonding.
Moreover, crying can showcase vulnerability and influence how others perceive and interact with us. It’s a natural mechanism that can soften someone’s attitude towards us, for instance, when trying to get out of a challenging situation. However, it’s important to note that crying won’t magically exempt anyone from traffic tickets!
In conclusion, crying has its merits but not when it comes to weight loss. Dr. Neufeld emphasized the need to be cautious of the headlines we encounter, even on reputable websites. These false claims can easily mislead readers. Instead, focus on sustainable weight loss strategies and healthy habits.
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