Its weight loss resolution time again! We all want to lose weight in the New Year right? We have all been there and most of us fail because we don’t have the right tools or the right action plan! In this post I will be teaching you and sharing tips on how to lose weight successfully with Herbalife in 2023.
How To Lose Weight With Herbalife
I have been right where you are but with these simple tools I am about to share with you, I am sure you will reach your goal!
Who am I? Who is this girl that is about to tell you all the secrets to lose weight with Herbalife in 2023? How can I tell you how to lose weight successfully with Herbalife?
When I started Herbalife I was skeptical to say the least! I am a mother of two and was always exhausted, moody and overweight. Nothing helped, tons of coffee, diet pills, energy boosters and more. After just a few days of Herbalife I felt the results starting, I had TONS of energy and I felt more alert. After a month I was down 13 pounds, wasn’t swollen anymore, clothes were loser (even was down 2 pant sizes), made amazing new friends AND most of all I was in control of my nutrition plan.
In 3.5 months I was able to lose 30 pounds and I keep shedding off the pounds! I don’t focus on that little number on the scale as much as I used to, I want to focus on being healthy and fit!
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Are you ready to learn how to lose weight successfully with Herbalife?
I have came up with this list to help you achieve your weight loss goal:
Set Goals!
Set achievable goals in a reasonable amount of time! No, Nancy you can’t lose 100 pounds in two days! It is just not possible! Set a goal that you can achieve in a timeframe that is something you can actually achieve it in. Again Nancy (if you are reading this and your name is Nancy, I am not picking on you — promise) … It will just not happen, sorry!
Set a goal of lets say losing 100 pounds by December 31, 2023. Now lets break that down into smaller less scary goals. In order to lose 100 pounds in 12 months you will need to be losing 8.3 pounds a month. Or even you wanted to break it down even further it’s 1.92 pounds a week! Now doesn’t that sound a lot less scarier?
Set your big goal and then set smaller goals. This is a lesson I learned from my grandma, she would only focus on losing 5 pounds at a time until she reached her goal weight.
80/20 Rule
In Herbalife, we follow the 80/20 rule! What is that you ask? 80% Nutrition and 20% Active Lifestyle.
So this means that your focus needs to be on the nutrition intake and what you are eating. Have you ever heard the saying “You eat for the body you want in 30 days” or “Your body is made in the kitchen” another one is “Abs are made in the kitchen”? The body you want is created with what you are fueling it with.
Once you have started on a good nutrition plan you can start introducing an active lifestyle. Start small and work your way up to the active lifestyle you want. Don’t try to run a 5k when you haven’t ran since freshman year of high school, YES Nancy I am looking at you!
You don’t have to join a gym, simple and easy workouts are a great way to get your 20% in.
2 shakes, tea, 2 snacks, and a healthy meal
The recipe for success when wanting to lose weight is to have a plan of action! Shakes are extremely easy for this busy mom and always easy to drink on the go! Herbalife had make it so easy, simply follow 2 shakes, tea, 2 healthy snacks, and a healthy colorful meal in order to achieve your goal!
Typical Day On Herbalife
- Breakfast: Herbalife Nutrition Shake (F1) or High Protein Pancakes, Tea, Aloe, Supplements (optional)
- Snack 1: Lean Protein-Based Snack
- Lunch: Herbalife Nutrition Shake (F1)
- Snack 2: Lean Protein-Based Snack
- Dinner: Lean and Healthy Dinner
- Healthy Dessert (Optional): Like this Mug Cake.
Be kind to yourself
Rome wasn’t built in a day and you didn’t gain all this weight overnight either! There is a quote that I love from Jillian Michaels that says “Think of it this way: If you got a flat tire, what would you do? Change the tire? Or get out of the car and slash the other three tires? No! Get back on the road. Don’t dwell on it; don’t beat yourself up. That gets you nowhere.” If you failed one day, had a cheat meal, ate fast-food, or didn’t workout … do not beat yourself up.
Which Products Do I recommend?
Formula 1 Healthy Meal Nutritional Shake – A delicious and easy way to treat your body to a nutritious and balanced meal in no time!
Flavors are:
- Cookies n Cream
- Pralines and cream
- Orange cream
- Banana caramel
- Dulce de leche
- Cafe latte
- French vanilla
- Dutch chocolate
- Wild berry
- Mint chocolate
- Pina colada
- Pumpkin spice (limited edition)
- Caramel apple (limited edition)
** You will need two canisters to have two shakes a day, each canister has 30 servings. Make sure you add two canisters to your cart if you plan to do two shakes a day.
Herbal Tea Concentrate – Boost your metabolism, burn 80-100 calories per serving, gives energy. Flavors are: Peach, Lemon, Original, Raspberry.
Herbal Aloe Concentrate – Its like a mini cleanse for your gut everyday! Flavors are: Mango, Cranberry, Mandarin, and Original.
Herbalife SKIN® Collagen Beauty Booster Strawberry Lemonade – Promote your skin’s health from within for visibly younger looking skin.
I mix the Aloe, Beauty Booster, and Tea together! Together they taste amazing!
Those are the tips I have to share with you. I hope it helped. Make sure you follow my fitness journey on Instagram!
How To Lose Weight Successfully With Herbalife.
What flavor shake would you like to try?